As a teacher, I've been trying different types of workouts to diversify my offerings and as I bring those into my routine, they begin to shape my body, attitude towards fitness, and more. Much like dating, some of them stick, and some of them don't
So, I'd like to share a few things I've learned along the way to help decide which workouts you want to keep, and which ones you might want to pass on:
These are just a few things that I have learned about teaching and taking classes. I hope they help you on your fitness journey!