From working to planning trips to reading the news, so many of us sit in front of a computer at a desk for long periods. Take a quick check, is your spine rounded? Are your shoulders up towards your ears? If so, you need some chair yoga in your life!
Cactus Arms x5
-Inhale Lift Your Arms Straight Overhead
-Exhale Bend Your Elbows and Bend Your Arms to a 90 Degree Angle
-Pull Your Elbows Back and Shine Your Chets Upwards
-Repeat Five Times
As always, take your time, be gentle with yourself and have a good time. Have fun flowing!