About Me
I've always found healing powers in movement of the body. Growing up a classical dancer, I find yoga and barre to be a way to tie together body and soul. I completed my 200-hour Yoga-Teacher certification at Flow Yoga in DC and did an apprenticeship with Ease Yoga in Alexandria. I received my barre certification at Lava Barre.
I currently teach in studios, government offices, and fitness centers in and around the DMV area. I believe in connecting with my students and believe in developing well thought out sequences. My classes are a combination of asanas, meditation, pranayama and intention setting.
I currently teach in studios, government offices, and fitness centers in and around the DMV area. I believe in connecting with my students and believe in developing well thought out sequences. My classes are a combination of asanas, meditation, pranayama and intention setting.
About Positively Flowing
I've lived in the DMV for around ten years. I want to use this space to share healthy living and fitness insight as well as ways to give back around the area.